Labels:bulletin board | door | fence | hakham | plant | press | road | sky | vegetarianism OCR: Improving With Brain WaVes Research suggests that listening to sounds which tend I to synchronise the electrical activit F of the brain can help alter state of mind, improve learning and creativity as well as induce relaxation. The major brain wave patterns are: Delta: I Hz to 3 Hz Deep sleep. lucid dreaming increased immune functions; Theta:4 Hz to 7 Hz Deep relaxation meditation. incr reased memory and focuS++ ( Alpha: 8 Hz to 12Hz Light relaxation. 'super- -learning positive thinking: Beta: above 13 Hz Normal state of alertness, stress and anxiety: Gamma: 200 Hz plus Significance unclear Elmer 'and Alyce Green of the Menninger Institute report that: "simply causing your brain'to generate theta activity fora few minutes each day seems to have enormous benefits including boosting ther imm ...
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